Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Heritage Chiropractic

Monday:

8:00am - 1:00pm

3 :00pm - 5:30pm

Tuesday:

8:00am - 1:00pm

3:00pm - 5:30pm

Wednesday:

8:00am - 1:00pm

3:00pm - 5:30pm

Thursday:

Closed

Friday:

8:00am - 1:00pm

3:00pm - 5:30pm

Saturday:

By Appointment

Sunday:

Closed

Testimonial

  • "I went there for a pinched sciatic nerve and from the first and second adjustment and Therapies, the pain had been reduced enough for me to be mobile and since then has resulted in a huge increase in energy and Recovery."
    -Nate Deck